Healthy eating, eco food, ecotourism... Those are some concepts that most of us do not know. In this blog you can find out some information, explanations and tips about this concepts.
All of this topics can help us in our daily life, and can help us to be healthier and better citizens.
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SUSTAINABLE FOOD
Sustainable food is all that food that don't affects enviroment on its prodesure. Most of sustainable food is produced by farmers or organic factories. To a food be "sustainable" can't:
  • Kill any kind of animal to get meat.
  • Use any fertalizer to grow up plants.
  • Process any aliment, cause procces contaminates.
What foods are sustainable???
  • Soy meat
  • Organic Vegetables
  • Natural Cereals
  • Soy milk


Imagen relacionada   Resultado de imagen para soy meat    Resultado de imagen para cereals


Taken from: https://www.sustainweb.org/sustainablefood/what_is_sustainable_food/







SUSTAINABILITY
Sustainability has not an exact definition, but people an cientifics say sustainability is the concept of helping to keep every biogycal system safe, but the concept amplified and also started meaning an idea of a society that respects nature and enviroment,also sustainability means keeping a good economy by having a peaceful culture.
To reach sustainability we need to...
  • Respect the enviroment and help species surviving by respecting their ecosystems.
  • Be responsable of what happens in our society.
  • Be fair with economy and respect everything in those terms.


Resultado de imagen para cuidar el medio ambiente     Resultado de imagen para economia   Resultado de imagen para persona alerta animado


Taken from: http://www.sustainabilitydegrees.com/what-is-sustainability/
ECOTOURISM
Eco tourism is taking care of the enviroment when you are traveling around the world. There are lots of ways to be an ecotourist, some of them are:
  • Be conscient about what you make, do not feed animals from the place or throw garbage on the ecosystem.
  • Minimize impact by wasting less resources and behaving well whit place's comunity.
  • Recognize bealifes of the comunity even if you dont bealife on that.
BE RESPONSABLE WHEN YOU TRAVEL, DO NOT IMPACT THE ENVIROMENT BE AN ECO TOURIST !!!!

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Taken from: http://www.ecotourism.org/what-is-ecotourism
FOOD HABITS
We usually have bad food habits, also if we don't think is so. Do you buy processed food? Do you daily eat red meats? If yes you're having some bad food habits; and you are also affecting the enviroment.
What can I do to have better food habits???
  • First you can enjoy of foods you like, but eat them in small quantity.
  • One of most important things is to FORGET about calory counting; this will make you stress and eat even worse.
  • Eat food from all colors, like that you will get all nutrients you need.


Resultado de imagen para no calorie counting         Resultado de imagen para eat in small quantity       Resultado de imagen para eat the rainbow

Taken from: http://www.health.com/health/gallery/0,,20934662,00.html#know-where-your-snacks-are-0







HEALTHY FOOD 
Healthy food have a big variety of nutrients. This food help us to have energy all day. Some kinds of healthy food are fruits, vegetables and grains.
Tips to eat healthier...
  • Read food labels to know what you're eating.
  • Limit food and drinks that are high on calories and sugar.
  • Eat your recomended amount of food depending on your age and sex.

Foods to limit...

  • Cakes, cookies and sweets 
  • Sport and energy drinks
  • Fast foods

If you have a healthy diet you'll have a healthy life

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Resultado de imagen para food labelImagen relacionada  Resultado de imagen para come para tu edad 
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Takenfrom: https://www.canada.ca/en/health-canada/services/tips-healthy-eating/what-is-healthy-eating.html
ECO FOOD
Eco food is grown in ecological farms, without using any kind of chemistry or fertalizer. This food help us to keep our bodies healthy and keep our enviroment in the best condition.
How to be an eco consumer???
  • Buy organic fresh products
  • Begin eliminating processed food from your diet.
  • Buy from local farms or farmer markets almost every time.
Help us to promote this
You can also start to promote "eco food" with your friends and family to make this "eco culture" bigger.

                                        Resultado de imagen para eco food
Taken from: http://www.greenpeace.org/international/en/campaigns/agriculture/Things-You-Can-Do-To-Start-Eco-Food-Revolution/



Desinged by: Mariann Perez Amaya 

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