HOT DOG



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Hot dog is a universal recipe that is very unhealthy because of the ingredients it has but is so delicious, obviously when people eat this stuff they know that it is unhealthy and is junk food but they don't matter and they continue eating that, they don't matter about the diseases that food can cause them so here we have one idea to make hot dog but in a healthy way.




Original ingredients:

Bread: 8g of sugars and 2g of saturated fats.
Sausage: 27g of fat, 20mg of cholesterol and 3g of saturated fats.
Ketchup: 15g of calories, 4g of sugar
Mayonnaise: 5g of fat, 52 of calories.

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Resultado de imagen para pan para hot dogResultado de imagen para salsa de tomate
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These ingredients have a lot of conservants and grease that's why they are unhealthy but to replace them there are other alternatives like natural recipes or integral bread or sausage alternatives.







Modified ingredients:

Integral bread: made with nuts.
Vegetarian sausage: made with mashed vegetables.
Natural mayonnaise recipe: when doing it naturally it does not have preservatives like those that put it in the factory.
Natural ketchup recipe: when doing it naturally it does not have preservatives like those that put it in the factory.

Resultado de imagen para salchicha vegetarianaResultado de imagen para mayonesa casera


Resultado de imagen para pan integral para hot dogResultado de imagen para salsa de tomate casera





These ingredients are more natural and don't have preservatives that's what makes this recipe healthy and doing this recipe isn't very expensive because all the materials are very cheap so you can eat healthy and save money.


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