My Catedra Bogota

AREPA DE HUEVO Arepa de huevo is a colombian recipe that is usually served on carnaval de Barranquilla. This typical dish is delicious, but it includes some ingredients that are not healthy or eco. We modified some ingredients from this recipe, to make it healthier, eco and sustainable. Original ingredients Half cup of wheat flour (75g) .  1/2 spoon of salt 1/2 spoon of sugar. It includes 8 calories and 2.1g of carbohydrates. A cup of hot water 2 eggs. They include 90 calories (each), 6.5g of fat, 0.4g of carbohydrates and 6.3g of proteins. Sunflower Oil. It include 480 calories and 54.4g of fat.           Modified ingredients Quinoa flour.  1/2 spoon of salt 1/4 spoon of fructose It includes 6 calories and 2g of carbohydrates.  A cup of hot water 2 egg whites They include 40 calories, 2g of fat 0.3g of carbohydrates and 3g of proteins. Canola oil It include 300 calories and 29g of fat.     ...

ORGANIC FOOD SPEECH We had an speech related to how to grow our own vegtables, organic food and the benefits of home vegetable growing.   First they explained us that organic food was all that food that doesn't have any kind of chemical. This food is better than normal vegetables because normal veggies iclude lots of pesztisides and other chemicals.   Then they told us that organic food has lots of benefits, some of the benefits are: Is really healthy Doesn't has chemicals It promoves group work Is really useful   They said to us that we need to have a grow plan, wich includes... Selecting organic seeds, how many plants will we grow and at what time will we do it.   They also recomended us some things that we need to do to for growing our vegetables.

FESTIVALS AROUND THE WORLD. There are many festivals around the world, each festival has its own traditions and food. In this blog we are gonna talk about carnivals and festivals, based on this we are gonna answer the following questions: Are main dishes from this festivals sustainable, healthy and considered eco-food? to solve this question we need to analyze all the components of each dish.The second question is How can we go to a festival, carnivals or holidays without eating unhealthy, unsustainable and don't considered eco-food? to solve this question we need to do a deep investigation about festivals, carnivals and holidays.  BORYEONG MUD FESTIVAL: It takes place in South Korea.Manufacturer Stores started this festival in 1998 because they can promote their product, and mud has lots benefits for the skin. People have fun in the mud. In this festival, you can find mud slides, mud pools, mud inflatables, mud skiing competition and a mud prison....

Healthy eating, eco food, ecotourism... Those are some concepts that most of us do not know. In this blog you can find out some information, explanations and tips about this concepts. All of this topics can help us in our daily life, and can help us to be healthier and better citizens.     SUSTAINABLE FOOD Sustainable food is all that food that don't affects enviroment on its prodesure. Most of sustainable food is produced by farmers or organic factories. To a food be "sustainable" can't: Kill any   kind of animal to get meat. Use any fertalizer to grow up plants. Process any aliment, cause procces contaminates. What foods are sustainable??? Soy meat Organic Vegetables Natural Cereals Soy milk          Taken from: https://www.sustainweb.org/sustainablefood/what_is_sustainable_food/ SUSTAINABILITY Sustainability has not an exact definition, but people an cientifics say sustainability...